{"id":329,"date":"2022-04-19T11:17:35","date_gmt":"2022-04-19T08:17:35","guid":{"rendered":"https:\/\/cosmindragomir.ro\/?p=329"},"modified":"2022-04-19T11:17:35","modified_gmt":"2022-04-19T08:17:35","slug":"exista-sanatate-fara-avocado-chia-si-goji","status":"publish","type":"post","link":"http:\/\/cosmindragomir.ro\/ro\/2022\/04\/19\/exista-sanatate-fara-avocado-chia-si-goji\/","title":{"rendered":"Exist\u0103 s\u0103n\u0103tate f\u0103r\u0103 avocado, chia \u0219i goji?"},"content":{"rendered":"<p><strong>Exist\u0103 s\u0103n\u0103tate f\u0103r\u0103 avocado, chia \u0219i goji<\/strong><strong>?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u201dCei care nu sunt suficient de documenta\u021bi, de informa\u021bi, nu au cultur\u0103 culinar\u0103 sau \u00een domeniul nutri\u021biei, apeleaz\u0103 imediat la a copia ce fac americanii\u201d, mi-a spus <strong>Cristian M\u0103rg\u0103rit<\/strong>, \u00een podcastul<strong> Cronicari Digitali.<\/strong><\/p>\n<p>Am a c\u0103utat s\u0103 aflu, \u00een discu\u021bia purtat\u0103 cu nutri\u021bionistul \u0219i expertul \u00een fitness <strong>Cristian M\u0103rg\u0103rit<\/strong>, dac\u0103 exist\u0103 s\u0103n\u0103tate f\u0103r\u0103 avocado, chia \u0219i goji, iar alimentele minune intens mediatizate \u00een ultimii ani au puteri absolute.<\/p>\n<p><strong>\u201d<\/strong>Exist\u0103 \u0219i tipul de client cu preten\u021bii, fi\u021bos, snob p\u00e2n\u0103 la urm\u0103, care dac\u0103 nu vede budinc\u0103 de chia \u00een meniu fitness, \u00eenseamn\u0103 c\u0103 nutri\u021bionistul nu se pricepe. Adic\u0103 trebuie s\u0103 ai quinoa, budinc\u0103 de chia, avocado, mango\u2026de parc\u0103 nu po\u021bi \u021bine diet\u0103 normal. Trebuie s\u0103 ai ceva special acolo c\u0103 s\u0103 fie \u0219i scump \u0219i a\u0219a, pentru ale\u0219i, nu pentru oricine: nu \u021bii diet\u0103 simplu, c\u0103 orice om. La fel e \u0219i cu antrenamentul. Antrenorii de fitness \u00ee\u0219i pun clientele s\u0103 stea \u00een cap, cu un elastic legat de degetul mic, s\u0103 se roteasc\u0103 nu \u0219tiu cum. La fel, fac parte din aceea\u0219i gam\u0103 de metode prin care omul credul, neinformat, crede c\u0103 astfel de metode sunt mai bune dec\u00e2t 5 reguli de baz\u0103.\u201d, atrage aten\u021bia expertul invitat \u00een podcastul Cronicari Digitali.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Ls2Vw1YDmn\"><p><a href=\"https:\/\/cronicaridigitali.ro\/captivate-podcast\/cronicaridigitali-s5-cristian-mrgrit-ce-inseamn-mancarea-bio-pentru-ranul-roman\/\">#cronicaridigitali S5 CRISTIAN M\u0102RG\u0102RIT: ce \u00eenseamn\u0103 m\u00e2ncarea bio pentru \u021b\u0103ranul roman<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;#cronicaridigitali S5 CRISTIAN M\u0102RG\u0102RIT: ce \u00eenseamn\u0103 m\u00e2ncarea bio pentru \u021b\u0103ranul roman&#8221; &#8212; Cronicari digitali\" src=\"https:\/\/cronicaridigitali.ro\/captivate-podcast\/cronicaridigitali-s5-cristian-mrgrit-ce-inseamn-mancarea-bio-pentru-ranul-roman\/embed\/#?secret=MkHBEIrtDv#?secret=Ls2Vw1YDmn\" data-secret=\"Ls2Vw1YDmn\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u201eDe ce am ajuns s\u0103 vorbim despre ni\u0219te alimente de parc\u0103 ar fi superalimente? \u00cen principiu ele \u00ee\u021bi aduc foarte mul\u021bi nutrien\u021bi utili, deci cantit\u0103\u021bi mari din ace\u0219ti nutrien\u021bi utili, \u00een special vitamine, minerale, Omega 3, antioxidan\u021bi, dar cu pu\u021bine calorii, pentru c\u0103 \u0103sta e secretul. S\u0103 dai corpului ce are nevoie cu c\u00e2t mai pu\u021bine calorii, excesul de calorii e cel care d\u0103uneaz\u0103.<\/p>\n<p>Putem vorbi \u0219i despre excesul din anumi\u021bi amino-acizi, dar \u00een principal dac\u0103 rezolvi treaba cu excesul de calorii, deci s\u0103 nu bagi prea mult\u0103 energie \u00een corpul t\u0103u, iar corpul nu are ce face cu ea \u0219i o duce la uzur\u0103, atunci e\u0219ti \u00een regul\u0103. S-au c\u0103utat tot felul de astfel de alimente, cu o cantitate mare de vitamine, minerale, antioxidan\u021bi sau al\u021bi nutrien\u021bi, dar cu pu\u021bine calorii. \u0218i sigur, te g\u00e2nde\u0219ti imediat la fructele de p\u0103dure, la pe\u0219tele oceanic, goji.\u201d, explic\u0103 <strong>Cristian M\u0103rg\u0103rit <\/strong>cum s-a ajuns ca unele alimente s\u0103 aib\u0103 parte de mai mult\u0103 aten\u021bie c\u00e2nd vine vorba de diete \u0219i fitness.<\/p>\n<p>La fel ca \u00een orice domeniu \u0219i c\u00e2nd vine vorba de alimenta\u021bia corect\u0103, Cristian M\u0103rg\u0103rit atrage aten\u021bia c\u0103 este nevoie de modera\u021bie.<\/p>\n<p>\u201dDac\u0103 ai scoate zah\u0103rul, f\u0103ina \u0219i uleiul din alimenta\u021bia ta, ai rezolva 80% din problema. Toate trei sunt vegetale, sunt de post \u0219i le g\u0103se\u0219ti \u00eentr-o infinitate de combina\u021bii, uleiul \u00een cartofii pr\u0103ji\u021bi, p\u00e2ine produs\u0103 de patiserie, dulciuri care sunt de post, vegane \u0219i \u00ee\u021bi fac r\u0103u. \u0218i eu mai pun o linguri\u021b\u0103 de zah\u0103r brun sau de coco\u0219 \u00een preparare, al\u021bii pun \u00een cafea. Nu e acea linguri\u021b\u0103 de zah\u0103r cauza problemelor umanit\u0103\u021bii!\u00a0 Problema este excesul, care se adun\u0103 din mai multe alimente\u201d, subliniaz\u0103 specialistul \u00een dialogul din <strong>podcastul Cronicari Digitali.<\/strong><\/p>\n<p>\u00cen <a href=\"https:\/\/podcasts.apple.com\/ro\/podcast\/cronicari-digitali\/id1511474599?i=1000557670492\">primul episod din sezonul 5 al podcastului culinar Amintiri Gustoase, parte din Cronicari Digitali<\/a>, <strong>Cristian M\u0103rg\u0103rit<\/strong>, \u00a0face o analiz\u0103 o obiceiurilor nes\u0103n\u0103toase \u0219i demonteaz\u0103 mai multe mituri din jurul dietelor \u0219i alimentelor \u201dminune\u201d.<strong>\u00a0 <\/strong><\/p>\n<p>\u00cen fiecare vineri diminea\u021ba, v\u0103 propun o c\u0103l\u0103torie \u00een timp \u0219i spa\u021biu, \u00een c\u0103utarea gustului perfect, al\u0103turi de pasiona\u021bi de food \u0219i profesioni\u0219ti.\u00a0Podcastul Cronicari Digitali se poate ascultat at\u00e2t pe cronicaridigitali.ro c\u00e2t \u0219i pe toate platformele de streaming.<\/p>\n<p>&nbsp;<\/p>\n<p>Interviul integral cu Cristian Margarit poate fi ascultat aici:<\/p>\n<p>iTunes: <a href=\"https:\/\/apple.co\/3M18MJm?fbclid=IwAR3M4kNd0fGBARs88SiFQ9G10r2Mg-dZGtWEK5QE5pQMNHajM1XMiyzsRf8\">https:\/\/apple.co\/3M18MJm<\/a><\/p>\n<p>Spotify: <a href=\"https:\/\/spoti.fi\/38Gvwjx?fbclid=IwAR22BtUsoebreTaxxTdRWMSGwteCY-wRCTrV6viqnr0a4FIrI8RGuWYjK8w\">https:\/\/spoti.fi\/38Gvwjx<\/a><\/p>\n<p><a href=\"https:\/\/cronicaridigitali.ro\/podcast\/?fbclid=IwAR2tcUDLWHXUxN_loLXRQsCg_UEdre-eKKBmlFUI4J3FtRVYElxe2ey6Ecg\">https:\/\/cronicaridigitali.ro\/podcast\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exist\u0103 s\u0103n\u0103tate f\u0103r\u0103 avocado, chia \u0219i goji? &nbsp; \u201dCei care nu sunt suficient de documenta\u021bi, de informa\u021bi, nu au cultur\u0103 culinar\u0103 sau \u00een domeniul nutri\u021biei, apeleaz\u0103 imediat la a copia ce fac americanii\u201d, mi-a spus Cristian M\u0103rg\u0103rit, \u00een podcastul Cronicari Digitali. Am a c\u0103utat s\u0103 aflu, \u00een discu\u021bia purtat\u0103 cu nutri\u021bionistul \u0219i expertul \u00een fitness [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exist\u0103 s\u0103n\u0103tate f\u0103r\u0103 avocado, chia \u0219i goji? - Cosmin Dragomir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/cosmindragomir.ro\/ro\/2022\/04\/19\/exista-sanatate-fara-avocado-chia-si-goji\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exist\u0103 s\u0103n\u0103tate f\u0103r\u0103 avocado, chia \u0219i goji? - Cosmin Dragomir\" \/>\n<meta property=\"og:description\" content=\"Exist\u0103 s\u0103n\u0103tate f\u0103r\u0103 avocado, chia \u0219i goji? &nbsp; \u201dCei care nu sunt suficient de documenta\u021bi, de informa\u021bi, nu au cultur\u0103 culinar\u0103 sau \u00een domeniul nutri\u021biei, apeleaz\u0103 imediat la a copia ce fac americanii\u201d, mi-a spus Cristian M\u0103rg\u0103rit, \u00een podcastul Cronicari Digitali. Am a c\u0103utat s\u0103 aflu, \u00een discu\u021bia purtat\u0103 cu nutri\u021bionistul \u0219i expertul \u00een fitness [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/cosmindragomir.ro\/ro\/2022\/04\/19\/exista-sanatate-fara-avocado-chia-si-goji\/\" \/>\n<meta property=\"og:site_name\" content=\"Cosmin Dragomir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cosmin.dragomir.12\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/cosmin.dragomir.12\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-19T08:17:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cosmindragomir.ro\/wp-content\/uploads\/2022\/04\/Cristian-Margarit-postare-FBIG.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Cosmin Dragomir\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cosmin Dragomir\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cosmindragomir.ro\/2022\/04\/19\/exista-sanatate-fara-avocado-chia-si-goji\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cosmindragomir.ro\/2022\/04\/19\/exista-sanatate-fara-avocado-chia-si-goji\/\"},\"author\":{\"name\":\"Cosmin Dragomir\",\"@id\":\"https:\/\/cosmindragomir.ro\/#\/schema\/person\/fa5dfbff9a3c217f077eaada3362ebe0\"},\"headline\":\"Exist\u0103 s\u0103n\u0103tate f\u0103r\u0103 avocado, chia \u0219i goji?\",\"datePublished\":\"2022-04-19T08:17:35+00:00\",\"dateModified\":\"2022-04-19T08:17:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cosmindragomir.ro\/2022\/04\/19\/exista-sanatate-fara-avocado-chia-si-goji\/\"},\"wordCount\":694,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/cosmindragomir.ro\/#\/schema\/person\/fa5dfbff9a3c217f077eaada3362ebe0\"},\"image\":{\"@id\":\"https:\/\/cosmindragomir.ro\/2022\/04\/19\/exista-sanatate-fara-avocado-chia-si-goji\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cosmindragomir.ro\/wp-content\/uploads\/2022\/04\/Cristian-Margarit-postare-FBIG.png\",\"articleSection\":[\"general\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cosmindragomir.ro\/2022\/04\/19\/exista-sanatate-fara-avocado-chia-si-goji\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cosmindragomir.ro\/2022\/04\/19\/exista-sanatate-fara-avocado-chia-si-goji\/\",\"url\":\"https:\/\/cosmindragomir.ro\/2022\/04\/19\/exista-sanatate-fara-avocado-chia-si-goji\/\",\"name\":\"Exist\u0103 s\u0103n\u0103tate f\u0103r\u0103 avocado, chia \u0219i goji? 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